Cancer Society of New Zealand

Exercise Progammes

Exercise Programmes Wellington area

Tai Chi

Tai Chi is a gentle exercise. Each movement is known as a Form whose movements or forms have been connected in a series to allow for ease of practise. Frequently the same movement is repeated, to emphasise the importance of a particular form.

As an ancient art form designed primarily for health benefit to the practitioner, Tai Chi has been adopted by millions of people all over the world. Widely accepted by Chinese people as a "national treasure" Tai Chi has become recognised world wide as a gentle exercise that assists with the reduction of stress through relaxation techniques, particularly suitable for middle to older aged people

The Hydrotherapy Exercise Programme

Fully subsidised 3 month programme offered to anyone recovering from radiation therapy and/or chemotherapy treatment. It is held at the Sportswide Gym in Willis St, Wellington.

Lebed Method of Movement and Dance

The Lebed Method, Focus on Healing Through Movement and Dance is a therapeutic exercise and movement program for those who have been diagnosed with breast cancer or other forms of cancer and those who currently or previously received radiation/chemotherapy treatment. The Lebed Method is also beneficial for senior citizens and those with chronic disorders such as Lymphedema, Arthritis, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Sclerosis and Parkinson's and other illnesses. And now, a new program called "Creative Rhythms" is available to serve the needs of children with cancer or other medical conditions. We hold weekly exercises involving the gentle movement to music.

Check with your local Cancer Society for exercise programs dates, locations and to make a booking. For Wellington patients please call 04 389 8421 or email info@cancersoc.org.nz.