Vitamin D
There are benefits from sun exposure, including vitamin D production.
The main source of vitamin D is exposure to sunlight. Some UVR exposure is important for vitamin D production.
Adequate vitamin D status is essential for general health, particularly for bone, joint, muscle and neurological function. Vitamin D may also protect against certain cancers and other diseases.
Therefore, a balance is required between avoiding an increased risk of skin cancer and maintaining adequate vitamin D levels.
Sensible sun protection should not put people at risk of vitamin D deficiency.
For more information:
Risks and Benefits of Sun Exposure in New Zealand Position Statement
